Ayurvedic Oil Massage for total Health

Abhyangam, the ayurvedic oil massage- is an integral part of the daily routine recommended by the Ayurvedic healing system for overall health and well-being. Traditional Ayurvedic texts recommend daily Abhyanga because of its overall benefits like nourishing, pacifies the doshas, relieves fatigue, provides stamina, pleasure and perfect sleep, enhances the complexion and the lustre of the skin, promotes longevity and nourishes all parts of the body".

Benefits of Ayurvedic oil massage:

• Increased blood circulation, especially to nerve endings
• Cleans and tones the skin making it lustrous
• Improves stamina and longevity
• Removes fatigue
• It promotes sleep
• Toning of the muscles and the whole physiology
• Calming for the nerves
• Lubrication of the joints
• Increased mental alertness
• Improved elimination of impurities from the body

Ailments & conditions treated with Abhyanga:

• Body pain
• Stress
• Mental Tension
• Insomnia
• Muscular pain
• Fatigue
• Detox
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